One of the most common questions I have been asked over my 20 plus year career is how often do I need to train to get results? I think...

When choosing exercises for different body parts of the upper body there are a lot of exercises to choose from. This can lead to a lot of...

Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...

Want to build bigger biceps 💪 ? Try this complete bicep tri-set. This tri-set is great for many reasons. 1️⃣ It trains the biceps in all...

People find it hard to believe I have not done a crunch, sit-up or any direct abdominal training in over 20 years yet still can achieve a...

Rear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...

By Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....

Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...

Most of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...

If you walk into any gym in American on any given day you will see about 9 out of 10 people training using poor form and using improper...