#effective

Mar 7, 20234 min read

5 body weight strength training exercises to build your in-home training program around

Rear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...

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Feb 10, 20233 min read

Avoid exercise redundancy in your training programs to maximize gains and growth.

Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...

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