top of page
5 body weight strength training exercises to build your in-home training program around
Rear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...
Dan Eiden
Mar 7, 20234 min read
31 views
0 comments
Avoid exercise redundancy in your training programs to maximize gains and growth.
Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...
Dan Eiden
Feb 10, 20233 min read
956 views
0 comments
bottom of page