Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...

People find it hard to believe I have not done a crunch, sit-up or any direct abdominal training in over 20 years yet still can achieve a...

Rear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...