Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...

By Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....

Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...

Most of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...