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Dan Eiden
Feb 10, 20233 min read
Avoid exercise redundancy in your training programs to maximize gains and growth.
Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...
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Dan Eiden
Jan 31, 20234 min read
Ensuring consistent, long-term progress in your training programs
Most of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...
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